Talking from the heart
Personal blog of Marléne Nunes
About Marléne
Marléne Nunes, founded Self & More Coaching & Self Development in 2011 using an Integrative approach to which she has added NLP, Enneagram,TRE and QEC – all as coaching modalites designed to heal trauma and to release limiting beliefs about their goals, relationships both in the workplace and personally. Groups and individual sessions are on offer online and in person.
She incorporates physical movements (Pilates & Callanetics Teacher). She has experience in listening and holding the space for others to explore their dreams into reality. She is a Member of Comensa, BNI and has donated many hours at Non Profits as a Coach and Adv TRE Provider.
Intuition
Hey there friends, I wanted to share something with you today that I've come to understand about myself and how I make decisions. As we all know, life can be full of choices, and knowing which path to take can be challenging. But I’ve realized that our intuition is...
Freedom
I started this Blog a little over a year ago, in 2021, and I wanted to be more active on it, bearing my soul. With the year I have experienced, I now understand that I have only been scratching at the surface. My initial purpose was to share my journey and create a...
Back to the start
I have sensed a shift related to my past for a while now. It is almost as though some invisible layer is being lifted like a veil to show me the fundamentals of my childhood structure to highlight something essential for me at this very stage of my life; it sounds...
Nothingness
Hello. It’s been ages since I last wrote anything. There have been lots of thoughts and ideas tumbling around in my head. I have started many blogs, I even recorded a few sentences, and nothing inspired me enough to write about them. That seems to be a theme in my...
Parallel Realities
Hello, again beautiful souls. It is with a light heart and a gentle smile that I sit here typing this blog, knowing that possibly a few of you may wonder after reading it if I have lost the plot completely. A blog for me is an expression of myself and in this...
Acceptance
Hello there. Wherever you may be in the world today the sun is shining somewhere. We are getting to the end of Winter here in the Southern Hemisphere and I am so aware that this was a winter of extremes for me, and I would imagine I am not alone. My connections in...
Eclipse in reality for me
Hello there once again. It’s been more than a month since I last wrote anything. It’s been a month of growth, turbulence, flooding, and excessive heat, cold and now the Winter Solstice is upon us in the Southern Hemisphere. Perhaps you too have been feeling the...
Down to brass tacks
Hello there to all of you. I have been experiencing a week of non-days, today in particular. I am unsure if that is even a word, non-day, however that is how I feel. I am so accustomed to achieving things daily to feel fulfilled. In having something to show for...
Immbolised by Fear
I am pleased to be active again. Things have been crazy around here for me in a very strange way as though my world was on hold. I seemed to have built up some resistance to expressing my thoughts for a while until today. I am always grateful for the gifts I receive...
Integrating the parts.
This week I have really been chewing on the various definitions of the concept of integrating. I use the word regularly so it intrigued me to look a little further. Here is one definition that seemed the closest to what I want to discuss this week...
The path to thriving
Greetings to all. I have been fortunate to stay away from mainstream media and pick up the pieces “Stompies” (as we say in South Africa) to get a picture of what we are being exposed to in terms of information. I am also acutely aware that there are empaths out...
Unchartered Waters
Hello again from a humid and rainy coastal day. I must say this week flew by and yet it has simultaneously felt as though there was, and is, a huge pause around me specifically. I am sensing that there are more than a few of us feeling very drained of energy and...