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Talking from the heart

Personal blog of Marléne Nunes

About Marléne

Marléne Nunes, founded Self & More Coaching & Self Development in 2011 using an Integrative approach to which she has added NLP, Enneagram,TRE and QEC – all as coaching modalites designed to heal trauma and to release limiting beliefs about their goals, relationships both in the workplace and personally. Groups and individual sessions are on offer online and in person.

She incorporates physical movements (Pilates & Callanetics Teacher). She has experience in listening and holding the space for others to explore their dreams into reality. She is a Member of Comensa, BNI and has donated many hours at Non Profits as a Coach and Adv TRE Provider.

Am I creating this?

Am I creating this?

Hello again its Friday which seems to be my day for reflection and sharing  😊 Today specifically I have both been inspired and saddened by what I have blocked in my life as a result of what I believed I was born into,  not only as a woman but also as a woman...

Rythm 2022

Rythm 2022

Its been a while – let me start of by wishing you a Happy New Year. I am doing my best to settle into being in the “office” today.  It feels super weird.  If you have worked all the way through, I am sure today is just another day. I was fortunate to take some time...

The Reflection-Celebration combo

The Reflection-Celebration combo

Not quite a drive-thru combo  - let’s look a little deeper Reflection Being quiet enough to process thoughts and feelings about an occurrence in your life  Celebration Doing something special or enjoyable,  out of the ordinary,  for you….. The festive...

My List

My List

Let’s me start off by saying that this content has been milling around in my head for many month’s and some of it probably even longer.  I have always shared my thoughts freely with my loved ones and those who have asked me.  For the  Astrologers out there I am a...

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