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Talking from the heart

Personal blog of Marléne Nunes

About Marléne

Marléne Nunes, founded Self & More Coaching & Self Development in 2011 using an Integrative approach to which she has added NLP, Enneagram,TRE and QEC – all as coaching modalites designed to heal trauma and to release limiting beliefs about their goals, relationships both in the workplace and personally. Groups and individual sessions are on offer online and in person.

She incorporates physical movements (Pilates & Callanetics Teacher). She has experience in listening and holding the space for others to explore their dreams into reality. She is a Member of Comensa, BNI and has donated many hours at Non Profits as a Coach and Adv TRE Provider.

Breaking the cycle

Breaking the cycle

It’s that time again! I realize that some folks may read this way into the future so let’s just say this week was interesting and filled with such contrast. I managed to finally get into the rhythm of being out of home more and getting to know my new environment and...

Time for Change

Time for Change

Change it ? Hello it’s Friday again! I am, as always, so grateful for this opportunity to share the ramblings of the week with you. I trust you are finding some value, Oh My has this been a week of change for me and those around me! The common thread in my...

Reconciliation or Resilience?

Reconciliation or Resilience?

Hi there  😊  wow this has been a week of events that have led me to feel like I am in the eye of the storm.  Not the warrior woman that I will fight my way through this.  More like the wizard in the eye of a storm patiently waiting it out to glean the wisdom...

Awakening

Awakening

It is the end of the week again!  Time to share.  Initially I was focused on a loud message I received this week about awakening. Instead, it seems as though my world is tilting a little today, Is it really just me?  People arriving at the incorrect time for meetings,...

Am I creating this?

Am I creating this?

Hello again its Friday which seems to be my day for reflection and sharing  😊 Today specifically I have both been inspired and saddened by what I have blocked in my life as a result of what I believed I was born into,  not only as a woman but also as a woman...

Rythm 2022

Rythm 2022

Its been a while – let me start of by wishing you a Happy New Year. I am doing my best to settle into being in the “office” today.  It feels super weird.  If you have worked all the way through, I am sure today is just another day. I was fortunate to take some time...

The Reflection-Celebration combo

The Reflection-Celebration combo

Not quite a drive-thru combo  - let’s look a little deeper Reflection Being quiet enough to process thoughts and feelings about an occurrence in your life  Celebration Doing something special or enjoyable,  out of the ordinary,  for you….. The festive...

My List

My List

Let’s me start off by saying that this content has been milling around in my head for many month’s and some of it probably even longer.  I have always shared my thoughts freely with my loved ones and those who have asked me.  For the  Astrologers out there I am a...

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