Talking from the heart
Personal blog of Marléne Nunes
About Marléne
Marléne Nunes, founded Self & More Coaching & Self Development in 2011 using an Integrative approach to which she has added NLP, Enneagram,TRE and QEC – all as coaching modalites designed to heal trauma and to release limiting beliefs about their goals, relationships both in the workplace and personally. Groups and individual sessions are on offer online and in person.
She incorporates physical movements (Pilates & Callanetics Teacher). She has experience in listening and holding the space for others to explore their dreams into reality. She is a Member of Comensa, BNI and has donated many hours at Non Profits as a Coach and Adv TRE Provider.
Sober at the Christmas Table
Hey there, friends. As I sit down to share my thoughts on navigating the festive season while staying true to my sobriety, it feels like I'm opening up a chapter of my heart. I hope that my journey might resonate with some of you who, like me, are on the winding road...
Navigating Rough Waters
Hey there, lovely souls, I hope this message finds you wrapped in the warm embrace of love and light. Today, I want to share something that's been weighing on my heart as I sit down to write. Life has its way of throwing curveballs at us, doesn't it? Lately, since the...
The Stillness of Illness
Hello there, wonderful souls! Today, I want to dive into a topic that might resonate deeply with many of us - the journey of self-discovery and self-care that unfolds in the hushed moments of illness. So, grab your favourite cozy blanket, and let's have a...
Unlocking Your World’s Potential
From my heart to yours Hey, lovely souls! Today, we're diving into the enchanting realm of Tarot to explore the captivating message of the Page of Cups I drew this morning for inspiration as my day began. Embracing This card is a beacon of hope, whispering to us that...
Flow Fluidity
From my heart to yours Hey there, my lovely friends! I'm feeling all the good vibes today, and I just had to share something that's been on my mind for a week or two – what is the magic all about when my life is in flow and fluidity versus the heaviness of being...
Embracing Life and Love
From my heart to yours Today, I feel compelled to reach out to you from the depths of my heart, sharing my personal experiences and sending you abundant love in the life you live. Life, as we know it, is a beautiful yet fragile journey, and in the face of mortality, I...
Feeling Insecure and Anxious
Can we cultivate inner safety and let go of insecurity and anxiety? Is it possible to nurture well-being from within? In this fast-paced, unpredictable world, we often have a deep longing for inner safety. It's a yearning for a sense of security, a refuge where we can...
Standing at the Edge of a Cliff
Hello there folks. In many ways I feel like I am standing at the edge of a cliff, with the vastness of the unknown stretching out before me, I can feel my heart racing like it has never before. It's a place where fear and excitement collide, almost as though...
Beyond the Comfort Zone
Hello there folks. Cold water immersion, also known as cold water therapy, is immersing oneself in cold water for a set period. It has been gaining popularity recently due to its many benefits, such as reducing inflammation, boosting the immune system, and...
Freedom and Independence
Hello there folks. I have been focusing on my inner drive for freedom and independence now at this age and revisited some other stages in my life where these two values were just as important, however, for different reasons. Firstly, why is it important to me? ...
Nothingness
Hello. It’s been ages since I last wrote anything. There have been lots of thoughts and ideas tumbling around in my head. I have started many blogs, I even recorded a few sentences, and nothing inspired me enough to write about them. That seems to be a theme in my...
Flow with the change
Hi there! I hope this blog finds you well and happy. I'm enjoying the tail end of summer here in the Southern Hemisphere, although today it’s a little chilly where I am. Usually, I love summer and all the energy and activities that come with it. However, this year has...