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Talking from the heart

Personal blog of Marléne Nunes

About Marléne

Marléne Nunes, founded Self & More Coaching & Self Development in 2011 using an Integrative approach to which she has added NLP, Enneagram,TRE and QEC – all as coaching modalites designed to heal trauma and to release limiting beliefs about their goals, relationships both in the workplace and personally. Groups and individual sessions are on offer online and in person.

She incorporates physical movements (Pilates & Callanetics Teacher). She has experience in listening and holding the space for others to explore their dreams into reality. She is a Member of Comensa, BNI and has donated many hours at Non Profits as a Coach and Adv TRE Provider.

Down to brass tacks

Down to brass tacks

Hello there to all of you.  I have been experiencing a week of non-days, today in particular.  I am unsure if that is even a word, non-day, however that is how I feel.  I am so accustomed to achieving things daily to feel fulfilled.  In having something to show for...

Immbolised by Fear

Immbolised by Fear

I am pleased to be active again. Things have been crazy around here for me in a very strange way as though my world was on hold. I seemed to have built up some resistance to expressing my thoughts for a while until today. I am always grateful for the gifts I receive...

Integrating the parts.

Integrating the parts.

This week I have really been chewing on the various definitions of the concept of integrating.  I use the word regularly so it intrigued me to look a little further.  Here is one definition that seemed the closest to what I want to discuss this week...

The path to thriving

The path to thriving

Greetings to all. I have been fortunate to stay away from mainstream media and pick up the pieces “Stompies” (as we say in South Africa) to get a picture of what we are being exposed to in terms of information.   I am also acutely aware that there are empaths out...

Unchartered Waters

Unchartered Waters

Hello again from a humid and rainy coastal day.    I must say this week flew by and yet it has simultaneously felt as though there was, and is,  a huge pause around me specifically.  I am sensing that there are more than a few of us feeling very drained of energy and...

What do I bring to the party?

What do I bring to the party?

Hello again from my inner sanctuary.  This week I have been very blessed with loads of information and contributions from those around me who have contributed to the content of this blog today. It got me thinking. In our South African culture, we have a tradition...

Letting go

Letting go

This week has been one of personal reflection, deep sorrow and many lifestyle changes. I have allowed myself some creative thinking and sitting with those uncomfortable truths that I am holding onto stuff that is literally holding me in a space of exhaustion and...

Observations

Observations

Wow! What a week it seemed fraught with change, challenge, disruption, emotional, abuse and simultaneously eerily calm.  I was aware of that Full Moon on the 16th.  I have also been aware of death and injuries, across the board, human, animal and plant kingdom.  In...

Breaking the cycle

Breaking the cycle

It’s that time again! I realize that some folks may read this way into the future so let’s just say this week was interesting and filled with such contrast. I managed to finally get into the rhythm of being out of home more and getting to know my new environment and...

Time for Change

Time for Change

Change it ? Hello it’s Friday again! I am, as always, so grateful for this opportunity to share the ramblings of the week with you. I trust you are finding some value, Oh My has this been a week of change for me and those around me! The common thread in my...

Reconciliation or Resilience?

Reconciliation or Resilience?

Hi there  😊  wow this has been a week of events that have led me to feel like I am in the eye of the storm.  Not the warrior woman that I will fight my way through this.  More like the wizard in the eye of a storm patiently waiting it out to glean the wisdom...

Awakening

Awakening

It is the end of the week again!  Time to share.  Initially I was focused on a loud message I received this week about awakening. Instead, it seems as though my world is tilting a little today, Is it really just me?  People arriving at the incorrect time for meetings,...

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