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Its been a while – let me start of by wishing you a Happy New Year.

I am doing my best to settle into being in the “office” today.  It feels super weird.  If you have worked all the way through, I am sure today is just another day.

I was fortunate to take some time off and spend some time in nature and with loved ones this past week.. Living in the Southern Hemisphere the summer is a time to be out side and soak up Vitamin D to lift the spirit.

I got to thinking about the rhythm that I would like to create for myself in 2022.  It is again a year of letting go and really digging deep to release the residue of old “baggage” that I may have brought through.  I can feel I have a different approach in that there is less of a need to have to and therefore I am able to look at what I can naturally let go of.

Here is an exercise that I find useful.  I wanted to share it with you today.

  • What is my intention for my business this year? (home/relationship/career/security/friendships/myself) fill in your own words here)
  • Who are the clients/people I am looking to attract into my space to assist with this intention?
  • What specific outcome am I looking for?
  • What do I want my relationship with my partner to be like?
  • How would I like my own inner dialogue to be?
  • What is it that I want to create more of in my life?
  • What else would I like to achieve? What else? What else?
  • What are the obstacles that prevent me from living my life this way?
  • What can I do to release these obstacles?


The good news is that in becoming more aware of where I am right now and identifying what is standing in my way from moving forward, I am able to do something about it.  I can seek out professional help, people who can assist me to move forward or provide a service that will create the change that I may not have to skill to do by myself.   I can make some subtle changes that will allow me more time for self care and alignment towards what I want to achieve.  These adjustments are not always big major shifts I have realised as I have become wiser with age.   What else can I do?  Perhaps it is as simple as me being comfortable knowing that things are changing as I change my focus!!

Allowing yourself the space to go through this exercise on your own, come up with your own questions organically. It’s a new chapter for us all globally.

My intention is to remain true to my heart this year and to gently nudge myself back when I veer off track.

Much love